Health Benefits of Green Tea

There are three types of tea Black, Oolong, and Green tea. The difference between the Green tea and the others is that green tea is not fermented, thus keeping in the powerful antioxidants lost in the fermenting process. Green tea also contains polyphenols such as tannins (a nutrient antioxidant) catchins (EGCG which is a powerful antioxidant), and flavenoids, as well as other vitamins and minerals, such as Vitamin C. The antioxidants help your body fight against free radicals, which can mutate cells and make you sick.

Numerous scientific discoveries have also linked green tea with remarkable disease preventative properties. Gargling with green tea has been shown to inactivate the flu virus, as has drinking a cup each day to activate the polyphenols (powerful antioxidants) that are also suspected to work well against both the cold and flu viri. As China permits greater access to its interior to scientists, reports grow of entire villages in the green tea growing regions where cancers and sicknesses are statistically lower than the national norm. Though such studies are best classified as emergent, green tea is becoming widely viewed as one of the superfoods of the future.

If you’re thinking of adding green tea to your diet, we recommend one of the wellness samplers that give you a variety of flavors and effects to sample.

Here are just a few known health benefits of drinking green tea:

  • Boosts your immune system
  • Lowers blood sugar
  • Helps prevent cavities and tooth decay
  • Slows the aging process
  • Helps reduce the risk of cancer
  • Lowers cholesterol
  • Aids in weight loss by burning calories
  • Reduces high blood pressure
  • Prevents arthritis
  • Reduces the risk of heart disease
  • Reduces the risk of stroke
  • Lowers the risk of blood clot

Anti-Cancer Compound In Green Tea Identified Researchers at the University of Murcia in Spain (UMU) and the John Innes Center (JIC) in Norwich, England have shown that a compound called EGCG in green tea prevents cancer cells from growing by binding to a specific enzyme. “We have shown for the first time that EGCG, which is present in green tea at relatively high concentrations, inhibits the enzyme dihydrofolate reductase (DHFR), which is a recognized, established target for anti-cancer drugs, ” Professor Roger Thorneley, of JIC, told Reuters.

Read More